Regain Movement. Reduce Pain. Recover Properly.

Back pain, joint discomfort, inflammation, or post-injury limitations shouldn’t define your life. Fahari Ustawi’s Recovery an Pain Management Program is designed to help you move better, feel less pain, and recover safely , using an evidence-based, structured approach.

Reduce Pain. Restore Movement. Recover the Right Way.

If pain keeps coming back, it’s rarely because your body is weak , it’s usually because recovery has been incomplete or unsupported.

The Recovery and Pain Management Program at Fahari Ustawi is a structured, assessment-led program designed to help you reduce pain, manage inflammation, restore movement, and recover safely without relying solely on painkillers.

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Preventive & Stress Recovery Program

homecare services

BENEFITS OF THIS PROGRAM

Clients in this program often experience:

Reduced pain and stiffness
Improved movement and flexibility
Better circulation and recovery
Reduced inflammation flare-ups
Less dependence on pain medication
Improved ability to perform daily tasks

Results are gradual, safe, and sustainable.

Our approach goes beyond temporary pain relief. We focus on:

Reducing pain and discomfort
Managing inflammation
Improving mobility, flexibility, and circulation
Supporting safe tissue recovery
Preventing pain from returning

Every plan is personalised based on your assessment results

THE APPROACH

This program is ideal for individuals who are experiencing:

Back, neck, shoulder, or joint pain
Inflammation that keeps flaring up
Recurring pain despite medication or rest
Post-injury or post-surgery recovery challenges
Reduced mobility affecting daily activities

If pain is interfering with your work, sleep, or quality of life, this program is designed for you.

The Goal

How the Recovery & Pain Management Program Works

Comprehensive Pain and Recovery Assessment

We begin with a detailed assessment to understand your pain history, inflammation patterns, movement limitations, lifestyle factors, and recovery gaps.

This allows us to identify why the pain keeps returning, not just where it hurts.

Root Cause Identification

Using assessment findings, we determine contributing factors such as:

Poor movement patterns
Inflammation triggers
Circulation or recovery challenges
Muscle imbalance or stiffness

This step ensures we treat the cause of pain, not just the symptom.

Personalised Recovery Plan

Based on your assessment, we design a recovery plan tailored to:

Your condition
Your pain level
Your mobility goals
Your daily routine

No generic routines — every plan is built specifically for your body.

Guided Recovery Sessions

You receive professionally guided sessions focused on:

Reducing pain and stiffness
Improving movement and flexibility
Supporting circulation and tissue recovery
Managing inflammation

Sessions are adjusted to your comfort level and progress.

Progress Monitoring and Adjustments

Your recovery is continuously monitored.
As your pain reduces and movement improves, we refine your plan to ensure safe, steady progress and avoid setbacks.

Recovery is a process — and we guide you through every stage.

Maintenance and Prevention Support

Once improvement is achieved, we help you maintain results by:

Teaching recovery habits
Supporting long-term movement health
Reducing the risk of recurring pain or inflammation

This step ensures pain relief lasts beyond the program.

Tools and Support Used

Supporting Your Recovery — Not Replacing It

Our Recovery and Pain Management Program uses a combination of professional guidance, recovery tools, and supportive technologies to enhance healing, reduce pain, and manage inflammation.

Tools are used to support recovery, not as standalone solutions.

Guided Physiotherapy & Movement Support

Personalised physiotherapy and guided movement sessions help restore mobility, correct movement patterns, and reduce strain on painful areas — safely and progressively.

Circulation and Lymphatic Support

We use targeted techniques to support blood flow and lymphatic drainage, helping reduce swelling, stiffness, and inflammation while supporting tissue recovery.

Recovery and Pain Support Technologies

Where appropriate, supportive wellness technologies are integrated to:

Relieve muscle tension
Improve circulation
Support relaxation and recovery

These tools are selected based on your assessment and comfort level.

Inflammation Management Support

We address inflammation through recovery-focused strategies, lifestyle guidance, and supportive interventions aimed at reducing flare-ups and promoting healing.

Lifestyle and Recovery Coaching

Recovery doesn’t stop at the clinic.
We provide guidance on posture, daily habits, movement, and recovery routines to help maintain progress and prevent recurring pain.

Ongoing Monitoring and Professional Support

Your progress is monitored throughout the program, with adjustments made to ensure safe, steady improvement and long-term results.

Will this program help if my pain keeps coming back?

Yes. Recurring pain is often a sign of incomplete recovery or unmanaged inflammation. This program focuses on identifying the root causes of pain and supporting proper recovery, not just temporary relief.

Is this program only for people with severe pain?

No. The program is suitable for both chronic pain and early-stage discomfort. Addressing pain early often prevents it from becoming long-term or severe.

How long does the program take?

Most clients participate for 4–8 weeks, depending on their condition and recovery progress. The exact duration is determined after assessment.

Do I need painkillers to be in this program?

Not necessarily. Our approach focuses on natural recovery and pain management strategies. If you are on medication, we work alongside your doctor’s guidance

Will this help with inflammation?

Yes. Managing inflammation is a key part of the program. We use recovery-focused strategies aimed at reducing flare-ups and supporting healing.

Is the program safe after surgery or injury?

Yes, with proper assessment. The program can be tailored to support post-surgery or post-injury recovery safely and gradually.

Is this just physiotherapy?

No. While physiotherapy may be part of the program, it also includes circulation support, inflammation management, recovery coaching, and prevention strategies.

Do you offer home-based support?

In some cases, home-based or extended support may be recommended, especially for clients with limited mobility. This is determined during assessment.

How do I get started?

The first step is booking an assessment. This allows us to understand your condition and design a personalised recovery plan.